Cava Falafel Recipe

Looking for an easy and delicious vegan meal? Look no further than this cava falafel recipe. Made with only six ingredients, this dish is simple to prepare and perfect for a quick weeknight dinner. Serve with tzatziki sauce and pita bread for a delicious and satisfying meal.

Cava Falafel Recipe

Cava Falafel Recipe
Cava Falafel Recipe

Cava Falafel Ingredients

  • 1 can chickpeas, drained and rinsed
  • 1/2 onion, diced
  • 1 clove garlic, minced
  • 1/4 cup parsley, chopped
  • 1/4 cup cilantro, chopped
  • 1 tsp. ground cumin
  • 1 tsp. salt
  • 1/4 tsp. black pepper
  • 1/2 cup self-rising flour
  • 1/4 cup water
  • vegetable oil for frying

Instructions: How To Make

In a large bowl, mash the chickpeas with a fork or potato masher. Add the onion, garlic, parsley, cilantro, cumin, salt, and pepper. Mix well.

In a small bowl, whisk together the flour and water. Add this to the chickpea mixture and mix until everything is well combined.

Shape the mixture into small balls (around 1 tablespoon each) and flatten slightly.

Heat a large skillet over medium heat and add enough oil to coat the bottom. When the oil is hot, add the falafel balls and cook for 3-4 minutes per side, or until golden brown.

Serve with tzatziki sauce or your favorite dipping sauce. Enjoy!

This cava falafel recipe is a delicious and easy way to enjoy a classic Mediterranean dish. These crispy chickpea balls are perfect for dipping in tzatziki sauce or your favorite dipping sauce. So good, you won’t be able to stop at just one!

Tips for Cava Falafel Recipe

1. If you don’t have self-rising flour on hand, you can use all-purpose flour plus 1 teaspoon baking powder.

2. You can make these falafel balls ahead of time and store them in the fridge for up to 24 hours. Just cook them up when you’re ready to eat!

3. Serve these cava falafel with a simple salad of chopped tomatoes, cucumbers, and red onions for a complete meal.

Cava Falafel Recipe Nutrition

1 serving (3 balls) = 195 calories

Fat: 11 g

Saturated fat: 1.5 g

Cholesterol: 0 mg

Sodium: 505 mg

Carbohydrates: 20 g

Dietary fiber: 5 g

Sugar: 2 g

Protein: 6 g

Vitamin A: 2%

Vitamin C: 5%

Calcium: 6%

Iron: 10%

Cava falafel recipe is a delicious and easy way to enjoy a classic Mediterranean dish. These crispy chickpea balls are perfect for dipping in tzatziki sauce or your favorite dipping sauce.

Cava Falafel FAQS

What is Cava falafel made of?

This traditional Mediterranean dish is made with chickpeas, fava beans, spices, and fresh herbs. The falafel balls are fried or baked and served in a pita with vegetables and tahini sauce.

Cava falafel is a high-protein, low-carbohydrate meal that is perfect for vegetarians and vegans. The falafel balls are also a good source of fiber and iron.

This recipe makes about 24 small falafel balls. Each ball contains about 3 grams of protein and 2 grams of fiber.

What are the nutritional benefits of Cava falafel?

Cava falafel is a nutritious meal that is low in calories and fat. The falafel balls are a good source of protein, fiber, and iron. This dish is also high in vitamins A and C.

How many calories are in Cava falafel?

There are approximately 200 calories in one serving of Cava falafel. This dish is low in calories and fat, making it a healthy choice for those watching their weight.

Is Cava falafel gluten-free?

Yes, this dish is naturally gluten-free. The falafel balls are made with chickpeas and fava beans, which do not contain gluten.

1. What is cava falafel?

Cava falafel is a traditional Mediterranean dish made with chickpeas, herbs, and spices. The mixture is shaped into balls or patties and fried until golden brown. Serve with tzatziki sauce or your favorite dipping sauce.

2. How do you make cava falafel?

To make cava falafel, start by mashing chickpeas with a fork or potato masher. Add onion, garlic, parsley, cilantro, cumin, salt, and pepper. Mix well. In a small bowl, whisk together flour and water. Add this to the chickpea mixture and mix until everything is well combined. Shape the mixture into balls (around 1 tablespoon each) and flatten slightly. Heat a large skillet over medium heat and add enough oil to coat the bottom. Add the balls and cook for 3-4 minutes per side, or until golden brown. Serve with tzatziki sauce or your favorite dipping sauce.

3. What do you serve cava falafel with?

Cava falafel is typically served with tzatziki sauce or your favorite dipping sauce. You can also serve them with a simple salad of chopped tomatoes, cucumbers, and red onions for a complete meal.

4. How long do cava falafel last?

Cava falafel will last for 3-4 days in the fridge when stored in an airtight container.

Conclusion

If you are looking for a delicious and healthy falafel recipe, look no further than cava falafel. This simple Cava Falafel Recipe is perfect for a quick and easy meal. Give it a try today!

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